Essential Tips and Guide to Preparing for and choosing your Mountain Trek
Anyone who has
experienced a trek will remember the absolute thrill they felt having completed
it, a wonderful feeling of triumph and true accomplishment. There is nothing
quite it: preparing for the trail, embarking upon the journey, overcoming the
unexpected along the way and finally walking over the “finish line” feeling
like a super hero.
But what
happens next? Luckily, there is always another fantastic route to follow,
hill to hike, mountain path to meander your way through – but for serious
walkers, how do you know when you are ready for the “next step” (pardon the
pun).
Elevation
When choosing a
mountain trek, besides the total number of miles hiked each day, you also
need to consider the elevation gain. You are likely to be in good physical
condition if you’re doing upwards of 20 miles a day. However, if that’s with
1000 metres or more (~3280 feet+) of elevation
gain, you’ll require a higher level of fitness than you may expect.
Altitude
When walking at
higher altitude, the air is thinner and has less oxygen, which obviously
impacts walking. Dependant on where you live you may not be able to practice
walking at a higher altitude, but everyone can take on board the following
tips:
·
Aerobic Training: Aerobic activities will improve your VO2 max – the
maximum volume of oxygen that your body can use.
·
Drink Water: At altitude you should be drinking water more frequently
than you would normally, no matter what activity you are undertaking.
·
Breathe: Breathlessness comes quicker at a higher altitude, practice
yogic breathing - breathing in a rhythm, taking deep, abdominal breaths.
Training
The best way to
see what’s within your limits is to experiment on day trips. Do this before you
book your trek. You want something that’s challenging, yet something that you
can complete. Although it may be hard to increase the altitude of your
training treks (especially if you are training in Great Britain), one thing you
can do increase the distance and time you walk as you train.
We recommend
WalkingWorlds
App, which gives you the ability to view local maps, zoom in tightly to see all
the detail if you need to and you can also save as many walks as you like which
are stored on your device. Whether you use an app or not, keep a record
of the length of each walk, the time it took you and the elevation gain.
Over time, you will see what you are capable of in a day.
Research
All good
trekking companies provide guidelines on their treks. We grade ours from
1-10 and have detailed information on our
website
as well as wealth of
information that we would gladly discuss in conversation with you – as every
person is different. We have successfully guided Mums with babies (yes
it’s true!) and people of all ages, experiences and disabilities. This is
because we are not afraid to say “no” this walk isn’t right for you and instead work
with you to provide a mountain trek that is the perfect option
for you.
Choice
We have a
wide range of treks, to suit all abilities and to ensure that you experience the walking holiday that
you
have been dreaming of. We also split some of the treks into sections so
that you can find a holiday that is the right length for you. And if
you don't find exactly what you want, we can create it or you can choose
to
guide yourself, safe in the knowledge that we have provided you with everything you need. It is our job after all, to ensure that you both start and leave our mountains on top of the world!