Showing posts with label alpine trekking. Show all posts
Showing posts with label alpine trekking. Show all posts

Monday, March 19, 2018

Tour du Mont Blanc and the Environmental Issues



“From knowing comes caring & from caring comes change”

As Tour provider & of course as a trekking guide Mont Blanc Treks our obligation to minimise any harm on the environment that we work in and has a duty to make sure all our guests visiting are fully aware of the environmental issues that face this most impressive landscape.

It’s a fine balance between the love & passion people have for this area & the effects of tourism, the environment around Mont Blanc is extremely fragile & its location and accessibility is its own worst enemy. This is the third most visited site in the world & Mont Blanc attracts approximately 6 million visitors a year. Tourism has been the focus within the area since the 17th Century and since then Chamonix & its surrounding area has developed into an all year around resort & a mecca for mountaineering, hiking, skiing & sightseeing. The very fact that you can, within an hour from Geneva international airport, be up close & personal with the highest mountain in western Europe & be in spitting distance of the most impressive glaciers in the world is why this environment is under such threat.

In the 25 years that I have been in the valley I have noticed a massive difference & have seen the environmental impact with my own eyes, most noticeable is the retreat of the glaciers to incredible proportions.

Main problems
  • ·      Air pollution
  • ·      Littering
  • ·      Erosion
  • ·      Degradation of vegetation
  • ·      Disturbance to Fauna

Air pollution
Air pollution in the Chamonix valley is a real problem this is caused by the volume of traffic from tourism & also the location of the Mont Blanc Tunnel which connects France to Italy making an easier route for freight traveling through Europe. It is also caused by residents burning green waste during the winter. As the ‘V shaped’ valley is so steep sided polluted air often remains trapped in the valley bottom especially in winter.

So how is the problem being tackled?
  • ·      Redevelopment of the rail system making the valley more accessible by rail from the outlying areas.

  • ·      Free transport system within the valley & the investment in green buses.

  • ·      Forbidden access to the valley for the most polluting vehicles

  • ·      Financial incentives & tax benefits to those renovating properties in an environmentally friendly & energy saving way.

·      There are still major issues with the volume of freight using the Mont Blanc Tunnel which is Swiss, French & Italian owned. Before we see any significant change here there needs to be greater intervention & investment from central government.

How can you help?

Use the local public transport provided, in most cases its free or heavily subsidised.

Use shared transfers to & from the airport rather than arriving individually.

Littering in the mountains
The state of our world oceans has hit major headlines over the past year but this is also a problem in the mountains, it’s hard to believe in this day & age but the mountains are littered with obsolete facilities such as barbed wire, live shells, ammunition, abandoned ski stations and disused cable and of course rubbish left behind by climbers, hikers & skiers.

So how is the problem being tackled?

Since 2002, Mountain Wilderness has been working on this problem, including raising awareness of the adverse impacts of this debris on fauna and fora, soils and rivers, and on the global ecosystem. With projects, such as Cleaning up the Alps

How can you help?

We ask that you do your bit when coming to the Alps this year & in the future. “Take only memories & leave only footprints”, pass though this environment, enjoy what you see & leave minimal trace. Take your rubbish with you!

Erosion & degradation of vegetation
As you would expect the trails on the Tour du Mont Blanc take a pounding between June & the end of September. The trails are scars on the landscape & we are not going to be able to reverse that but we can reduce & stabilise the effects. The effects of trampling on vegetation when folk veer off the trails, and the rate of recovery of vegetation is massive. Considering most of the landscape you walk on between June & September is covered with snow for 6 months of the year there is limited time for rejuvenation. The flora & vegetation is fighting a losing battle when if the only time of the year it can flourish it gets destroyed by us.

So how is the problem being tackled?

·      In most parts of the tour there has been great efforts made by communities & volunteers to implement erosion control.

·      Sections of the trail that are most at risk have been closed & diversions are put in place.

·      Areas of fragility have been sectioned off to prevent human traffic.

How can you help?

Don’t take shortcuts & stay on the trails & respect any signage, notices & redirections.

Disturbance to Fauna
It is fantastic to see Ibex, Chamois & Marmot whilst out on the trail but this has become less frequent in recent years due to the number of hikers. Human intrusion into their territory disturbs them as wild animals are shy and love to be on their own.

So how is the problem being tackled?

·      The creation of National Parks & Nature Reserves & you will pass through several these on the Tour du Mont Blanc & Haute Route.

·      Strict rules & guidelines for folk to adhere to, these are clearly displayed on the boundaries to the Nature Reserves.

How can you help?

Take notice when entering the Nature Reserve, adhere to the rules & regulations. Do not leave food around after a pic-nic stop even biodegradable waste for example, an apple core or banana skin.

Active organisations

There are several organisations that are active in this area & worldwide, take a look at the work they do & the projects they promote & support. They rely on our support whether that be by means of donating, becoming a member or just casting your vote in support of a particular project.

Mountain Wilderness: http://www.mountainwilderness.org
Mountain Wilderness International (MWI) is an umbrella organization that facilitates communications and exchanges between the country organizations or chapters of Mountain Wilderness, where most of the action occurs. It coordinates and organizes international actions and is the official representative of the association in all international contexts with Governments and Non-Governmental Organizations. 

European Outdoor Conservation Association: http://www.outdoorconservation.eu
The outdoor sector and the millions of people who enjoy the great outdoors are active champions for the conservation of nature and wild places*
As a charitable organisation directly funding specific projects, the association wants to show that the European outdoor industry is committed to putting something back into the environment, and all working together a real difference can be made.

The third most visited natural site in the world, Mont-Blanc attracts nearly 6 million visitors yearly. Without the benefit of international protection, the mountain is in real danger to the pressures of economic development and climate change. The goal of proMONT-BLANC is to make this mountain region a model of tri-national management and sustainable development - with a legal and political status recognized by the 3 countries and their local municipalities. ‘‘ Barbara Ehringhaus, PrĂ©sidente of proMONT-BLANC

Mont Blanc Treks gives financial support to EOCA & Pro-Mont Blanc


For further advice & information regarding the environmental issues facing this area of the Alps then please get in touch at: info@montblanctreks.com

Tour du Mont Blanc & Walkers Haute Route bag transfer.



Do you need bag transfer? Well that is a personal question & is entirely up to you & whether you want to be fully sufficient carrying your own kit or if you wish to lighten the load & just carry a day sack. We offer bag transfer on all of our trek whether you are trekking guided or self guided. Some bag transfers are included in the price (guided treks) & some are at a supplement & depending on the trek & the distance travelled will very much depend on the cost.

All our guided treks include bag transfers so the option is there whether you decide to take it or not. Bags are available on all nights apart from when staying in the mountain refuges & more remote locations.


On our self guided treks this is again optional & is charged at a supplement. Providing bag transfer on Tour du Mont Blanc is more straight forward than on the Walkers Haute Route or Traverse of the Gran Paradiso & this is reflected in the cost.


Tour du Mont Blanc Bag Transfer


On the Tour du Mont Blanc bags are available in all locations apart from when staying in any of the following refuges:


Refuge Bellachat, Chalets des Miage, Refuge Nant Borrant, Refuge de Balme, Refuge Croix de Bonhomme, Refuge Nova, Refuge Mottets, Refuge Elizabetta, Refuge Lac Combal, Refuge Randonneur, Refuge Bertoni, Refuge Bonatti, Refuge Elena, Refuge Lac Blanc & Refuge Flegere.


Bag transfer is included in the cost of all the Tour du Mont Blanc guided treks. For our self guided treks the cost will be as follows for our standard itineraries, if you have a tailor made itinerary please ask for a quotation.


To give you more information:



Walkers Haute Route bag transfers


On the Walkers Haute Route bags are available in all locations apart from when staying in any of the following refuges: 


Cabane Mont Fort, Cabane Prafleuri, Cabane de Dix, Cabane de Moiry, Cabane Bella Tola, Hotel Weisshorn, Hotel Schwartzhorn & the Europahutte.

Bag transfer is included in the cost of all the Walkers Haute Route guided treks. For our self guided treks the cost will be as follows for our standard itineraries, if you have a tailor made itinerary please ask for a quotation.


If you opt for baggage transfer, there is a weight limit of  15kg for each bag. This is for health and safety and logistical reasons. Bags need to be ready for collection at 8am each day & left in the designated area in each hotel/ accommodation. Your bags will be delivered to your next accommodation by 6pm at the latest. Bag transfers are not available at certain locations due to the remote nature, see individual trek for further information.
You will be given a bag strap & tag so we can easily identify your bags each day. 

To give you more information:


For all other trek bag transfers, for example the Traverse of the Gran Paradiso please ask for a quotation.
For further information on any aspect of bag transfer contact Sara at: info@montblanctreks.com   or take a look at our bag transfer page on the website:  http://www.montblanctreks.com/bag-transfer   

Find out more information on our Guided & Self guided treks see our website:

Walkers Haute Route: The Walkers Haute Route also features as one of the worlds top ten treks & is approximately 180km in length, the route crosses 11 high mountain passes with 12,000m of ascent through France and Switzerland the Haute Route walk makes for a fabulous challenge.

Tour du Mont Blanc:   The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day.

Thursday, March 1, 2018

What gear will I need on the Tour du Mont Blanc?


Mont Blanc Treks guide to what trekking gear to use on our treks.


Being prepared is the key to fully enjoying the experience, there is nothing worse than being out & about in the mountains & not having the correct kit. 
For multi day treks you will need a range of good quality kit that will keep you cool in warm weather and dry if things get a little inclement for Tour du Mont Blanc & Walkers Haute Route multi day treks. This list is not exhaustive but feel that the majority of items listed will be essential to your comfort and enjoyment of the trek. If you require any further information or advise about the kit needed for individual treks please just get in touch. 
Treks with bag transfer needn’t carry a change of clothes apart from the nights you are in mountain huts where as treks without bag transfer we recommend you travel as light a possible without leaving out any of the essentials listed below. If you have a bag transfer at a mid point don’t forget you can always replenish your kit at that point.

FOOTWEAR needs to be supportive and with a good grip. Boots are recommended, but there are currently some very good “approach shoes” available which can be more comfortable on hot summer days. Trainers are definitely NOT recommended. Paths can be stony, sometimes we encounter scree type terrain and it is not uncommon to be walking through snow and heavy rain even during the summer.

WATERPROOFS jacket & trousers are essential and need to be functional for the various conditions mentioned above. They need to be carried and so it is your preference as to their weight.

WARM CLOTHING is another requisite. You may not need it throughout the duration of the trek, but conditions can change quickly and you could easily be in desperate need of a hat and gloves at high altitude. You will be best off “layering” so that you can adjust the amount of insulation you require throughout the day. A thermal, wicking base layer is recommended for comfort, ease of wear and ease of laundering.

Do I need walking poles?
Lightweight poles are readily available nowadays and are heavily recommended by us for trekking. They are particularly beneficial for downhill sections, which can be both tiring and wearing on the knees. They are also a benefit for keeping balance etc on other difficult sections.

Food & Drink: You will have to carry food & drink in addition to the things mentioned above. A pack lunch can be bought from local supermarkets when staying in villages or from the accommodation if ordered the night of arrival. It is important to get your nutrition right, as you will be burning lots of calories each day. It is essential you carry enough water with you so you don’t get dehydrated during the day. On some days it may be possible replenish your water at certain places but this is not always the case. Water purifying tablets are useful in case you run out of water and have to use a mountain stream.

Washing kit: The majority of the time you will be staying in good quality hotels therefore it is easy to wash and dry kit through before the next day. Hotels will provide towels and soap so if you carry a towel make sure its small as you will only require this for the nights when in mountain huts.

Packing your sack: It’s a good idea to have a trial at packing your rucksack beforehand to maximize space, check the weight & get rid of any un-needed items! When packing your sack make sure you pack anything not needed during the trekking day at the bottom and essential gear, food & water at the top. If you are not used to trekking with a heavier rucksack take it out with you when training during the months beforehand.

Take a look at the table of trekking gear below & if you have any additional questions please get in touch & ask for a copy of our ‘Packing List’ document for further information or take a look at our http://www.montblanctreks.com/trek-kit-list page on our website.
Contact me at: sara@montblanctreks.com

Happy trekking!


Find out more information on our Guided & Self guided treks see our website:
Tour du Mont Blanc: The Tour du Mont Blanc features in the world’s top ten 'must do' treks & it's not hard to understand why as this trek is outstanding with amazing views day after day.

Walkers Haute Route:The Walkers Haute Route also features as one of the worlds top ten treks & is approximately 180km in length, the route crosses 11 high mountain passes with 12,000m of ascent through France and Switzerland the Haute Route walk makes for a fabulous challenge.

Gran Paradiso & other treks we offer:
Trekking through the Gran Paradiso trail is a must for all adventure lovers. With vivid colours, large ice masses and green meadows, the national park of Italy offers a fantastic glimpse of Europe’s true beauty.

Saturday, February 17, 2018

How hard are the treks and what fitness preparation will I need to do?


So you are thinking of signing up for a summer adventure, now is the time you make sure you fit and ready in order to get maximum enjoyment out of your trek. The Tour du Mont Blanc, Walkers Haute route, Traverse of the Gran Paradiso are all great challenges and preparation is the key to achieving your goal.

All of the treks we offer are physically demanding you will be travelling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. Make sure you are aware of the daily distances travelled and the height gain & descent so you know what to expect.

Trek grading: We grade our treks from 1 to 5 (1 being relatively easy & 5 being extremely hard), each trek receives a grade depending on the difficulty of terrain and numbers of days of sustained trekking.

To explain in more detail:

GRADE 1 EASY: Chamonix valley walks: Easy: General walking fitness on flat & easy terrain, no previous walking experience required. All the trails will be flat with no elevation or descent, walking distances can vary between 6- 14 kilometres depending on the route.

GRADE 2 DEMANDING: Chamonix treks: A reasonable level of fitness is required, at home you do regular exercise each week. During the walks you will experience a degree of height gain & descent during the walk in addition to a distance of between 12-18 kilometres each day. Hill walking experience is advisable so you have knowledge of what it takes to walk in the mountains.
  
GRADE 3 STRENUOUS: Tour du Mont Blanc, Tour of the Vanoise: These treks are strenuous & a good level of fitness needed before you arrive. The height gain & descent are in the region of + or – 1200 metres per day or a period of 8- 11 days without a break. The terrain is difficult at times with steep & rocky ascents & descents.

GRADE 4 TOUGH: Walkers Haute Route: This is a very physically demanding trek which requires an excellent level of fitness and stamina for long mountain days. You need to have plenty of mountain walking experience & exercise on a regular basis. Each day the trek has continued and substantial height gain and decent of over + or -1500 mts per day for a period of 11 days without a break. The terrain is difficult at times with steep & rocky ascents & descents.


GRADE 5 EXTREME: Traverse of the Grand Paradiso: This is the most physically demanding trek we offer & a supreme level of fitness is required for the type of terrain you will encounter on this trek & previous mountain trekking experience is essential. Each day the trek has continued and substantial height gain and decent of over + or -1500 mts per day for a period of 9 days without a break. You will trek to an altitude of over 3000 metres & the terrain is remote, exposed & difficult at times with steep & rocky ascents & descents.

Guide to training

Level of fitness, which best describes you?
Training required
You exercise on a daily basis. You regularly walk in the mountains in your home country. You take a trekking holiday every year.
If this is you then you will have absolutely no problem, keep up the good work & enjoy!
You exercise a few times a week. You regularly walk sometimes in the mountains. You have taken trekking holidays in recent years and coped well.
The same applies if this is you then you will have absolutely no problem, keep up the good work & enjoy! Possibly do some more walking in the mountains & carrying a rucksack to get used to the extra weight.
You do some exercise but not on a regular basis, you do some walking and have walked in the mountains before. You have taken a trekking holiday before but not for many years.
You do some exercise so that’s a good start, from now until the trek start date make sure you get out at least a couple of times a week. To build up endurance skills get out walking building up to 15- 20k in distance. You need to make sure there is height gain & descent to build up leg strength. By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. You also need to carry a rucksack to get used to the extra weight.
You don’t take regular exercise and haven’t walked in the mountains for a number of years. You have never taken a trekking holiday before.
All is not lost although there is no time to lose in terms of starting your training, maybe enlist the help of a personal trainer and let them work out a program for you. Start easy, get out walking on flat easy routes, and build up the distance over a number of weeks. Once the distance has increased and you feel fitter start to introduce some hill walking. By the time the trek date arrives you need to be comfortable walking 15-20k per day with 1000m of height gain and descent. You also need to carry a rucksack to get used to the extra weight.


Fitness for Participation
It is essential if you undertake one of these treks that you understand, realise and accept the potential risks and hazards that can be over and above those associated with normal ‘package’ holidays. All clients are expected to satisfy themselves prior to booking and departure that they are mentally and physically capable of participating in the itinerary as described in the brochure, the full itinerary and all activities it demands. Each trek is given a trek grading please refer to this information to establish whether you can undertake the trek. Any illness or disability of you must be declared and the information given to us before the start date. Mont Blanc Treks Limited and anyone else working in association with us cannot be held responsible for any accident or mishap that may occur in connection with any part of, or services connected with the tour. You are responsible for your own wellbeing & by agreeing to our terms and conditions you agree not to take any legal proceedings against Mont Blanc Treks Limited or its employees.

Nutrition & hydration
One of the most important things in addition to fitness is your nutrition & hydration during the trek. Poor nutrition & hydration can severely affect your physical performance & it is important to get your nutrition & hydration right. Each day you will be burning lots of calories & loosing essential fluid so it is imperative you carry the right kinds of food & enough water with you to avoid dehydration & malnutrition. It is advisable to drink plenty of water before you sent off on each day so you are fully hydrated. A pack lunch can be bought from local supermarkets when staying in villages or from the accommodation if ordered the night of arrival. If you are not familiar with the kinds of food & drink that would be good when exerting yourself daily do some research beforehand and trial what works best for you.

For more information contact Sara at: info@montblanctreks.com or visit out website www.montblanctreks.com